Rocksolid Blog

Strategies, News & Tips from the Pros

Visualize girls high school football. No, really, it's true. Female athletes compete in high school football games, make spectacular plays, and get the crowd on their feet, screaming. There's one big difference: no tackling. Girls high school football is the flag variety, and it's been around for longer than many football fans realize. In fact, in football hotbed Florida, girls' flag football has graced gridirons as...

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It's the off season, but that's coming to an end soon, as summer camp gets underway for most high schools. That being said, the time to up your game is in the off season, not as you're trying to grasp the playbook and prep for this week's game. Shaving seconds, adding pounds, and perfecting your routes? Well, that's what April, May, and June are for...

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It's just plain, old common sense;  football helmets make you safer by reducing head injuries, right? Maybe not, at least maybe not all of the time. New research is starting to flip convention that wearing traditional helmets on the football field prevents head injury. It all comes down to tackling technique. Researchers are starting to believe that wearing traditional hard shell football helmets during practice make...

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This weekend, 90 of the nation's best 7on7 teams descend on Las Vegas for the annual Pylon Las Vegas National 7on7 tournament. It's the largest 7on7 tournament on the west coast. It's sure to be packed with players you'll soon see playing on Saturdays. The winner gets to play on July 4th in Dallas' Texas Stadium for the Pylon National Championship. The top 4...

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